The basic beauty regime

Women in the business world by storm, the speed of light, the beauty of the basic plan, the last in his mind, to climb the ladder of success. No, I love to pamper a little time, he said. But between work and family, while there is only so much you can squeeze register
Sangita Amladi professionals, chief of medical services, Kaya Skin Clinic, the ideal diet plan for your time and win the battle of the anchor rod and hair expert, fitness expert Komal Mehra. A plan to make some promises to himself and his bag of money returned preparation.

Counting calories and nutrients for women can be very work on the road constantly. A simple thing to do is follow a simple diet that provides all essential nutrients from the foods available. Moderate diet should provide enough energy to perform daily activities and to appease hunger and malnutrition.
What you’re hungry, a great meal or a day to eat there. If you have several small meals instead of you. Please keep your dinner and then to high water consumption is usually mild, three hours before eating a diet that is easy to bed.Here, please follow all day.
Tomorrow: Two or more glasses of water a handful of nuts or walnuts and fresh fruit.

Breakfast (after hours): skim milk or toast (whole wheat bread) or a small bowl of cereal and Idurichira poha and one or two egg whites and oil and a green vegetable and parantha or free (wheat, oats or ground ).
In the morning: a fruit or a glass of skim milk (CHAAS) or rice cakes or roasted chickpeas.
Lunch: Two small chapatis shell, lots DAL and vegetables. Or a big plate of salad with dressing and oil.
Snack: skim milk and vegetables, milk, sandwiches and breakfast options CHAAS or coffee or tea or lassi.
Dinner: No tofu soup and salad or soup and salad dressing and a small part.
And to save the program for sensitive skin care and rejuvenation time, please follow the quick and efficient.

Please be sure to keep a normal routine. This should include washing the face cream and water and your skin type. It helps to unblock the pores on the surface of dirt and bacteria.
Wet the skin from the inside by many consumers of water or other liquids.
Shotcrete, at any time during a fire, preventing the skin from dryness, please use a moisturizer that helps to lose its luster.
It is winter or summer • Please do not use sunscreen outdoors work.It prevents damage from UV rays.
• Lack of sleep, since they are prone to puffy eyes. Cucumbers and tea bags to reduce the platform splash cold water swelling and potatoes or green eyes. You can also ensure that a face to the gel.
• Her face, hair and skin, reflecting the type of power that follow. The consumption is important for vegetables and fruits. To avoid junk food and processed also decided, whole grains and brown rice. Vitamin A, vitamin E and iron-rich foods are good for the skin.

Pump It Up
All proposals are in the special medical needs who do not have to be considered. The medical examination is recommended before starting this program. 30 to 60 minutes five days a week, an ideal training program in the following sections, you should start with all the major joints of the heat. These are the major muscle groups of 5 minutes, especially, contains a static stretch should not be used.
A combination of aerobic and strength training is important for a balanced workout. For lack of time, you should go to a short period of high intensity aerobic training on muscle strength. The most important steps, and then cooled again to stretch the muscles. Hold each stretch for 15-30 seconds, do two repetitions of each section.

Circuit Training Program (a mixture of aerobic and strength)
To start a circuit training (lifting stretch all major muscle groups), warm-ups.
Jumps: 25 reps or up and down stairs for 5 minutes.
Push-ups: 12 to 15 people.
Slot: 12 to 15 repetitions per leg.
Sitting: 15-20 times.
Squat: 15 to 20 times
Repeat three times to get good results in the circuit. Complete with heat and stretching.

Regretting the stack
• The shiny hair, it is important to use two to three times per week effective shampoo.
Due to the displacement of excess water • Before reviewing the shampoo, followed by thorough rinsing. In addition, excess fluid was removed, designed to prevent the scalp that are not for the air conditioner at a color, is valid until the end.
If you dry your hair conditioner • The need to compete against it. High humidity will be maintained near the cuticle.Also, you can use a small amount of serum heat protection.
• The account that you take your hair type, please select the climate system. One size does not fit all. Particular product should be prescribed by specialists.
• The damage they cause, as the largest hair dye, please avoid excessive use of beauty products such as gels and irons and curling irons.
That leads to failure, please do not tie your wet hair.
• A week at least, so it’s good, it is essential that, when dry hair to prevent the oil from the scalp.

Milk and dairy products, nuts, soy products are consumed, as it is a good source of iron and protein is good for hair growth.
• you, please visit your stylist every 6-8 weeks. Please do not connect to a dramatic decline. Hairline cracks due to heat must be removed at regular intervals on the wind and dust.
Please do not use dry hair and hair gel or form.


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