Are you currently experiencing pain in his back, neck, and shoulders?! Perhaps you blame an uncomfortable office chair, or you think that it happened because you squat in the wrong position while gardening yesterday.
KapanLagi.com – Have you ever thought that the pain you feel could be caused by the bags that had been frequently accompany you? Starting from the size, rope, even the way you carry a bag, it turns out all these things also affect the shoulders of health.
After all, who says that to look good we must be willing to experience pain?! Therefore, we need to consider the following tips in order to wear the bag around the shoulders and remain in good health.
Reduce the bag
Should be recognized that as women, we often carry too much stuff in our bags that are not always required. Perhaps the most precise reason why we meet with a lot of bags is because we want the stuff there in case we suddenly need it.
However, there are unfortunately suffering from the action just in case, that is our body. Back, shoulders, neck, hands, even the head can become victims of the heavy burden on them every day.
You are advised to always double-check the contents of the bag and get rid of stuff that really does not need to be taken. Weigh yourself when you’re carrying a bag, do not carry a bag that weighs more than 1.25 kg. [Break]
Choose a bag with wide straps
No matter what the brand of your favorite bag, you are advised to choose the width of the bag has a piece of rope. Wide strap also helps the body in dividing the weight that must be borne, so the burden is not only bestowed on one point of the body only.
Stretch your neck and shoulders
You can prevent gout caused by poor load the bags with strengthening the muscles of the body itself. Perform movements such as rowing, by standing straight and stretch your arms straight ahead, then do the motion like rowing a boat. Then massage / kneading your shoulders with your chin slightly raised position. Repeat 10 times for each hand.
Consider the fanny pack
In the early 1990s, waist bag had tasted glory as a fashionable accessory in appearance. Its small as ‘force’ users to pocket the little stuff.
Even if you put it in sideways at the waist, but the load is in the bag was supported by the body as a whole (because the waist is located at the midpoint of the human body), not only by the shoulder or back only. So, obviously this bag will not cause pain in your shoulders or back. [Break]
Change the position of
Most of us have a position carrying a bag that is always the same. Nobody likes to carry by hand, arm, right shoulder or left shoulder. However, for the salvation of your body, then you should give up this habit.
Try to change the position of the bag, at least every 5 minutes, so that blood flow in the body remains smooth. If you shop at the store, then you can change the position of carrying a bag every time you enter or exit the store.
Give the rope
If your strap is not comfortable, then cover with a cloth belt (like the one on the seat belt in a car) to the shoulder or hand more comfortably.
Switching to a backpack
One of the clues that have managed to load bags hurt your shoulders is a position that so unbalanced / tilted to one side. If shoulder problems, then it’s time you switch on a backpack. Just keep it make sure that you bring a small size and do not put too much stuff. [Break]
Wear a bag near the body
When asked how best to carry the bag, the answer is to keep the position remained attached to the bag near the body. Bring bag bag load close to your body to blend with the existing burden of body weight.
Therefore, wherever possible, look for bags that can cut across the body when taken, but make sure that the rope is not too long. For the longer strap, shoulder the burden of getting pulled down (by gravity).
Wear shoes that are friendly
If you have to lift a big bag and take it only on one side of the body, then at least support the body with the right shoes. The selection of shoes can give a lot of difference.
Thin sandals can cause big problems for your spine and your joints. The best shoes to balance their heavy luggage is a shoe with rubber soles