VIVAnews – you definitely do not want to have the form of a distended abdomen. In addition to beautiful not seen, belly fat is harmful to health.
For that, immediately get rid of the dangerous fat on your stomach by following three easy steps.
A. nutritionally balanced
Eat a nutritionally balanced diet. Having a healthy diet is the first step to losing fat in your belly. Practice portion control foods. Make sure your diet balanced and healthy nutrients including carbohydrates, protein and good fats. Consumption of whole grains on a regular basis as well as it could help eliminate belly fat.
2. cardio exercise
If you want to look slim tummy, doing cardio exercise every day on a regular basis. This is a mandatory exercise to lose belly fat. Perform cardio exercise gradually until it reaches such a high intensity spinning, interval training, and ran.
3. Exercises to shape the upper body
Limit yourself to exercises to build muscle belly, because it is not effective to eliminate belly fat. Focus on exercises to shape the upper body and the entire back, as it will make the curve of the body more visible. This can make you look slimmer and sexy. And, not only belly fat is lost, the muscles around the stomach was established.