There are some people who have a naturally slim body without diet or exercise activities. Maybe you feel the world is not fair to see someone else has a slim body without much trouble, while we have to live in a world of sweat. But in fact most of them are not slim because of genes but also daily habits.
If you look at why Japanese women mostly slim, it’s also because of their daily habits. Here is a wide range of tips to langing naturally without exercise, which apparently is the result of a daily habit that is done continuously.
List Habit Tips To make your body slim down naturally without exercise
The American Journal of Clinical Nutrition reported, people who used to breakfast tend to have a waist circumference of 5 cm smaller than they are reluctant to breakfast. Breakfast can boost metabolism, causing you to reduce the production of enzymes that raise cholesterol. Well it turns out to breakfast can be a rather slender tips
Nice to drink tea
Tea contains catechins, the antioxidants in tea that accelerates calorie burning. Catechin mengasup women in the highest levels tend to decrease weight for 14 years so it will be slim, than those who rarely drank tea. According to a study published in The American Journal of Clinical Nutrition, have the highest content of catechins in green tea and white tea.
Start with water
Drinking two cups of water before meals will help you lose weight 2.2 kg more than those who do not drink water before meals. Research from Virginia Tech was also revealed that the water can make you full so you tend to eat less calories to 75-90. To start this habit of aiming langing, try drinking water while you are preparing a meal or waiting for your order arrives at the restaurant.
Considering the body
Considering the body apparently needs to be done regularly, at least once a week. Because the scales to see the needle move to the right could be a signal that you need to eat less and start exercising before weight loss continues to rise. This habit, according to the Minneapolis Heart Institute Foundation, which helps you to gain weight without dieting stable.
Choosing a home-based food
Try the menu of Japanese cuisine kitchen, which serves a lot of fish, vegetables, rice, soy, noodles, tea, and fruit. Everything is processed in a simple way. Distinctive flavor comes from canola oil, onions, carrots, and bok choy. However, reduce the sodium (which is the salt content), so suggestions Lilian Cheung, RD, DSc, Director of Health Promotion and Communication at the Department of Nutrition, Harvard School of Public Health.
Enjoy your food
Eating slowly can help you to stay thin. Those who took 30 minutes to eat a bowl of ice cream will create more hormones “satisfied” than those who used to eat quickly, according to a study published in The Journal of Clinical Endocrinology & Metabolism. While eating, avoid while watching TV so you can concentrate on the delicious food that is in front of you.
Make a habit of doing the routine
For example, eating at the same hour every day. Researchers from the Salk Institute for Biological Studies in La Jolla, California, found in rats fed on schedule and fasted for 12 hours at night, his liver activate genes that burns more sugar and fat. This experiment was not tested in humans, but if getting used to for dinner at 19.00 every night can help you lose weight, why not?
That list of tips slim naturally, please practice and see the result, of course it takes a long time instead of in a short time.