How you have sex last week? Does your husband complain because they do not feel anymore cepitan your vaginal muscles? Do not worry, all is not too late. With the simple techniques below, in a matter of days, the husband will not complain anymore.
The main fear of a wife after the birth, as one visitor complained about our site, is no longer able to satisfy her husband. Of course, he meant romance in coitus. A reasonable concern, indeed. Moreover, can not be denied, the vaginal muscles after childbirth are experiencing widening. Or power cengkramnya weakened with age, weight, and negligence to continue to tighten.
Tighten the vaginal muscles? Yes, why not. Moreover, a simple tightening of the technique is also starting a new no. Only, there are many who do not know. Vaginal tightening technique is commonly called Kegel technique. That as a tribute to the doctor Kegel, who popularized this exercise.
Then how do I practice? Easy. First, you know exactly pergerakann your vaginal muscles. How, when trying to urinate, you keep running the urine, just a moment. If you feel any muscle movement, well, that’s your vaginal muscles. Kegel exercises are also started in that way. When you urinate, try to resist the flow of water, about 1 minute for the first practice. After that, urine can you spend it all. But, if you want to succeed more quickly, try to do three times the detention during urination, the holding time is continually added.
If the holding time of one minute you’ve mastered that, try to increase it. But, you also must know the proper body position when the vaginal muscles. Try doing this exercise in the open state of the thigh, or squatting. It will make you open your vaginal muscles can shrink by more powerful. In addition, such a posture will make your muscles are interested in the stage, and the anal canal was narrowed. It also became a sign of your vagina muscles are contracting. But remember, And ajuga should try to train your vaginal muscles without putting pressure on the buttocks or the same of your stomach.
If this urine containment exercise familiar to you, And now you must turn to train all the time, though not to dispose of urine. Try, 30 times your vaginal muscles to hold in one day. Sure, within 30 days, your vaginal muscles will already be very strong grip. However, there is no harm in also, before the 30th day, you try it when the team suis with your husband.
What will be gained by this exercise? First, the grip of your vaginal muscles will be strong once, and was very influential in achieving orgasm. With strong vaginal muscles, your orgasm and your husband will be faster in the can. In addition, this exercise will also make you more powerful rahin, and incontinence disease, which is easy to pee, so insurmountable.
Come on, wait no more. Do it, and wait for your husband shouting, praising “massage-massage” your affectionate. (CN02)
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